Winter Workouts 2023

WINTER BASEBALL WORKOUTS

(Stingers Softball Players will be informed of winter softball workouts in a separate communication)

We are offering winter workouts for winter 2023 for two groups of players -

1. 8u through 14u Players still in Middle School
These tryouts will be led by Mike Riveles, varsity baseball coach at Westhill High School, assisted by Kevin Patterson

2. Workouts for Westhill High School Baseball
These workouts are organized by grade, and while not mandatory, are strongly encouraged to help players prepare for the 2023 Spring Baseball season

WINTER WORKOUTS - 8u through 14u

Primary Instructor: Mike Riveles, Westhill Varsity baseball coach

Progressive 8-session program designed to prepare players for the 2023 season (all positions)

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Sessions include:
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- Offensive and Defensive reps
- Situational Game Play
- Throwing Arm care and strengthening
- Speed/Agility training
- Rapsodo/Radar metric testing and results

Location: Westhill High School Freshman Gymnasium (rear gym)

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Cost of each 8-week session is $300 
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Time Slots - 90 minutes per week for the following groups ALL TIMES AND DATES SUBJECT TO CHANGE*:

--- 8u (Saturdays 11:00 AM to 12:30 PM - January 21 to March 11)

--- 9u (Saturdays 12:30 PM to 2:00 PM - January 21 to March 11)

--- 10u (Mondays 6:30 to 8:00 PM - January 16 to March 6 ) (Feb 13 moved to Tuesday February 14)

--- 11u White and Grey (First five sessions Saturdays 2:30-4:00 PM January 21 to February 18 ; then last three sessions Tuesdays 6:30-8 PM February 21 - March 7)

--- 11u Navy/12u Navy (mix of Wednesday evenings 6:30-8:00 PM and Saturday Afternoons) :

Saturday January 21, 4:00-5:30 PM
Wednesday January 25, 6:30-8:00 PM
Wednesday February 1 6:30-8:00 PM
Wednesday February 8 6:30-8:00 PM
Saturday February 18 4:00-5:30 PM
Saturday February 25 2:30-4:00 PM
Wednesday March 1 6:30-8:00 PM
Wednesday March 8 6:30-8:00 PM

--- 13u and 14u (14u cannot include CIAC Students) (each Thursday 6:30 to 8:00 PM- January 19 to March 9)

WINTER WORKOUTS - Westhill Baseball Program

-- For the 2023 Winter season, Westhill HS Baseball has asked us to host and run workouts for their players. General groupings will be based on grade level:

Freshmen and Sophomores - Tuesday and Thursday evenings 8:00 PM to 9:30 PM
Juniors and Seniors - Monday and Wednesday evenings 8:00 PM to 9:30 PM

-- Cost $200 per player for 8 week schedule

-- All sessions offered at Westhill Freshman Gym

-- Click Green Button Below to Register

CLICK HERE TO REGISTER !

Email us at SBRL2013@gmail.com with any questions

* Westhill HS reserves the right to pre-empt our events if and when necessary for rescheduling of high school sports due to weather or other cancellations